When Athletes’ Discipline Turns Disordered + Red Flags for Eating Disorders in Sports with Nicole Speeney, MS, RDN, LDN | Truth Based Nutrition Podcast Episode 05
We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the difference between healthy and unhealthy eating behaviors, and how loved ones can support athletes during challenging times.
Keywords: disordered eating, athletes, food freedom, body image, transition, recovery, intuitive eating, support, mental health, nutrition
In this episode, we’re unpacking…
How times of transition, such as recovering from an injury or retiring, can be hot times for disordered eating to develop
The connection between control and disordered eating in athletes
Why a strong sense of identity is necessary for athletes
How loved ones and coaches can look out for signs of disordered eating in their athletes
About Nicole
Nicole is a Registered Dietitian Nutritionist who specializes in eating disorders & disordered eating recovery, intuitive eating, body image support, athletes and sports nutrition. Nicole is super passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphia, and she also has a soft spot for athletes as well. She takes a non-diet, weight-inclusive approach, and implements psychology-based mindset practices rooted in intuitive eating principles and nutrition science.
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Timestamps:
00:00 Introduction
06:57 Nicole's Personal Story: From Athlete to Dietitian
15:15 The Impact of Injuries on Eating Behaviors
22:42 Struggles Athletes Face During Transition Periods
28:37 Identifying Red Flags in Eating Habits
31:56 Healthy vs. Unhealthy Eating Patterns for Athletes
33:55 Supporting Athletes Through Transition
36:45 Prioritizing a Healthy Relationship with Food
42:07 Final Thoughts on Recovery and Faith
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Sources
https://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletes