My Eating Disorder Recovery Story | Truth Based Nutrition Podcast Episode 1
In this first episode of Truth Based Nutrition podcast, I share my personal journey through eating disorder recovery, from how it began to what long-term, sustained recovery really looks like in real life.
This episode explores the deeper layers behind recovery, including the influence of generational diet culture, the subtle ways an eating disorder can hide behind “healthy” behaviors, and what it was like to work with both a dietitian and a therapist along the way.
Keywords: Eating disorder recovery, nutrition, mental health, hope, early intervention, intuitive eating, body image, faith, long-term recovery
In this episode, you’ll hear about…
The generational effects of diet culture
The “I’m just being healthy!” denial of an eating disorder
Working with a dietitian and therapist for recovery
What she’d do differently if she could go back
The number one factor in someone fully recovering from an eating disorder as soon as possible
🎧 CLICK BELOW TO LISTEN TO THIS EPISODE:
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TIMESTAMPS:
00:00 Liesl's Journey Begins: A Personal Story of Recovery
07:08 The Impact of Diet Culture on Youth
11:49 The Onset of an Eating Disorder
17:30 The Struggles of Anorexia and Binge Eating
26:57 Understanding the Cycle of Restriction and Bingeing
31:12 The Turning Point: Recognizing the Eating Disorder
34:58 The Role of Support: Finding Help and Guidance
39:59 The Journey of Recovery: Steps Towards Healing
46:03 Life After Recovery: Embracing a New Normal
49:38 Reflections on Recovery: Lessons Learned and Advice
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